Weight Loss Effects: Can You Feel Fat Burning Tingling?

The “whoosh effect” is a word used by some persons on the ketogenic, or keto, diet to explain the apparent abrupt weight loss that happens.

What is the ‘whoosh effect?’

The whoosh effect, according to certain social media sites and blogs, is a word that characterizes the remarkable weight loss that happens when following a specific diet, notably the keto diet.

The theory is that when someone burns fat, their fat cells shed fat but fill up with water. People allege that this causes their bodies to feel loose or shaky when touched.

After removing enough fat, people report that the cells steadily increase their water-to-fat ratio until they are entirely water. The water will then be released from the cells by the body via urine or diarrhea.

Some individuals feel that if the body gets rid of the extra fat and water, it would become significantly thinner.

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What the science says

Fat cells do not fill with water as the body burns fat. Excess energy is stored in fat cells, also known as adipose tissue. When the body expels extra fat and fat cells shrink, it burns more calories than it consumes.

In truth, as a person loses weight, the body transforms the majority of the fat into carbon dioxide, which the individual excrete when they breathe out.

Although the body converts a considerably lesser amount into water, there is no indication that the cells begin “filling with water” and then vanish when they no longer contain any fat.

People who claim to feel a whoosh feeling may really be dropping “water weight.”

When the body becomes dehydrated, it starts storing water. This might cause people to feel bloated or heavier than normal.

When a person drinks enough water, they lose surplus water weight, which might look as a considerable weight reduction.

What is the keto diet?

The keto diet consists of consuming meals high in fat with a modest quantity of protein. However, the diet severely limits carbohydrates, with many people aiming for no more than 50 grams of carbs each day.

A typical keto diet can consist of:

• meat, including both lean and saturated fat-rich cuts such as bacon
• eggs
• avocados
• nuts
• seeds
• tofu
• extra virgin olive oil
• coconut and palm oil
• butter and lard
• chocolate butter
• berries and other modest quantities of some fruits
• Kale and spinach are examples of leafy green veggies.
• mushrooms, broccoli, and peppers are examples of other veggies.

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People who want to lose weight may try the keto diet. This is because reducing carbohydrates and increasing fat consumption alters the fuel our bodies use for energy.

Carbohydrates supply the body with glucose, which it needs for energy. The body does not acquire enough carbohydrates when on a keto diet to rely on them for energy. This implies that the body instead uses molecules known as ketones. Ketones are produced by the liver from stored fat.

The body enters ketosis when it begins to use ketones for energy instead of glucose. This signifies that the body’s primary source of energy is fat.

A keto diet may also be recommended by doctors as a medicinal strategy to assist persons with epilepsy control their symptoms.

Is the woosh effect safe?

Following a keto diet in order to experience the whoosh effect is not a clinically established weight loss approach.

However, if a person loses a lot of water weight, they may have quick, visible weight reduction. They may also lose weight gradually while reducing calories or carbohydrates, but only notice a rapid drop in weight on the scale.

The time of day, whether or not a person has eaten, hormones, clothes, and other factors all have an impact on the number on the scale.

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Although keto diets can be a successful weight loss technique for some people, they do have certain drawbacks. These diets, for example, are not recommended by the Academy of Nutrition and Dietetics for those who:

• suffer from pancreatic illness
• have liver problems
• have thyroid problems
• have you ever had an eating disorder?
• have gallbladder illness or do not have a gallbladder
• are you pregnant or nursing?
• have a history of renal disease

Ketogenic diets can induce negative effects even in those who do not have any underlying health concerns. They are heavy in saturated fats, for example, which can elevate levels of unhealthful cholesterol in the body and increase the risk of heart disease.

The keto diet can cause flu-like symptoms in the short term. For example, a person may encounter:

• upset stomach or a stomachache
• headaches
• fatigue
• dizziness
• difficulty sleeping
• confusion
• irritability

Because the brain need carbohydrates to operate correctly, a low carb diet might produce mood fluctuations and a lack of attention.

Restricting carbohydrates may result in a person consuming insufficient fruits, vegetables, or whole grains. This indicates that people who follow a keto diet frequently do not consume enough fiber. Constipation and other gastrointestinal disorders can be caused by a lack of fiber.

Reduced consumption of fruits and vegetables might also result in nutritional deficits. People on a keto diet may be deficient in vitamins and minerals such as:

• vitamin A
• vitamin C
• vitamin K
• folate
• selenium
• magnesium
• phosphorus
• B vitamins

Kidney stones and liver damage are two long-term health hazards associated with the keto diet. This is because a high-fat, high-protein diet might overwhelm these organs and aggravate pre-existing problems.

Anyone considering a keto diet for weight reduction should first consult with a doctor or licensed nutritionist.

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Summary

The “whoosh effect” refers to the significant weight reduction that some people experience when on low carb diets like the keto diet.

According to some, the whoosh effect occurs when fat cells shed fat and fill with water. However, the whoosh effect has not been empirically confirmed.

Water weight reduction can cause noticeable weight loss. Gradual weight reduction can also occur if a person reduces their calorie and carbohydrate intake.

Following a keto diet to lose weight may have more hazards than advantages. Ketogenic diets, for example, are heavy in saturated fat and may cause nutritional shortages due to the exclusion of specific food categories.

People contemplating a keto diet should first consult with a health expert.