Proportion Fit Diet: The Right Way to Eat During a Fitness Journey

Dr. Nick Meyer, an orthopedic physician and former athlete, developed the ProportionFit Diet.

He discovered a simple strategy for efficient weight loss through research and personal observation.

This curriculum will teach you:

• A fresh perspective on food and calories.
• Techniques for simple portion control.

Proportion Fit Diet Basics

According to Proportion Fit, successful weight loss involves a mix of calorie restriction and physical activity.

Portion management is one strategy for ensuring that you ingest the appropriate number of calories. When done right, this kind of dieting can be sustainable and effective.

What Is Portion Management?

A portion is a defined amount of food that fulfills a certain number of calories. A “cup” of yogurt, for example, contains 150 calories. It’s up to you to determine how many cups you want at each meal and how much time each day you want to spend eating them. You can also use their sizes as guides (e.g., an apple = 1/2 cup) or just make some decisions on your own.

Portion sizes change constantly, so it’s best to refer to the USDA’s recommended daily intake (RDI) values for your age and gender. This is a great place to start if you’re not sure what portion size to pick.

Read More Article Fat Burner Universal

Count Cups, Not Calories

On this program a portion is a cup of food. The number of cups you require each day is determined by your body weight. For example, someone weighing 150 pounds needs 7.8 cups of food each day to maintain their weight. A person who weighs 300 pounds needs 15.6 cups. This is a typical number for an adult in good health. The National Academy of Science recommends that adults consume about 2,000 calories each day to maintain their weight, meaning a person weighing 150 pounds needs about 387 cups of food each day.

How the ProportionFit Weight Loss Plan Works

You will eat a predetermined number of cups fewer than your daily intake in order to lose weight. Each daily cup shortfall results in a weekly weight reduction of almost half a pound.

Never drink less than 4 cups every day (approximately 1000 calories). The reason behind this is because the less you drink, the more you will get dehydrated, which may lead to a number of problems such as constipation, headaches, and fatigue.

Eat Your Favorite Foods

The ProportionFit Diet approach may be added to your current diet and does not need you to modify your eating habits. Simply prepare or purchase anything you regularly eat (within reason) and keep count of your cups (portions). A cup of vegetables would be 1/2 cup cooked vegetables, a tablespoon of peanut butter, or 2 tablespoons raw vegetables. This type of diet will teach you about portion sizes and the effects that food has on your body.

Meal planning is key to good health and weight loss success. It gives you advance notice about what your diet should look like for the day and helps to maintain a healthy balance in your life. Meal planning can also give you an opportunity to try new recipes without cooking everything from scratch.Don’t skip meal planning, because you might miss a sale on fresh vegetables or amazing sales on meat. And by the way, sales are great for last-minute grocery shopping. Some stores offer discounts if you buy your groceries and fill your own bag at the same time!

Read More Article Stored-Fat Belly Burner Review

Balance Your Daily Nutrients

Try to balance your diet such that you consume roughly:

• 1/3 Carbohydrates – mostly fruits and vegetables, pasta, bread, and so forth.
• Meat, fish, seafood, and dairy make up 1/3 of the protein.
• 1/3 fat – cheese, butter, almonds, and so on

It is not necessary to maintain this ratio precise or consistent. Consider it a broad guideline, and attempt to maintain these intakes on average.

Don’t Drink Your Calories

Drink no more than 200 calories every day. The author recommends drinking water, diet drinks, coffee, skim milk, and tea.

Alcohol should ideally be avoided. You can consume one or two alcoholic beverages every day if you don’t want to give it up. These, however, must be tallied in your daily allotment cup for cup.

Vigorous Exercise 3 Times/Week

Exercising vigorously for at least one hour three times a week is recommended. You will burn more calories if you workout more.

Classes such as walking, running, aerobics, swimming, yoga, tennis, skipping, and spinning are encouraged. The goal, though, is to move your body, sweat, and burn calories whenever possible.

Costs and Expenses

The price of the ProportionFit Diet: Count Cups, Not Calories is $14.99.

Pros

• Provides a more straightforward and practical alternative to calorie counting.
• It may be taken with any diet of your choice.
• Dieters can still eat their favorite meals.
• Calorie intake is tailored to the individual’s need.
• Can be modified to accomplish either quick or slow weight loss.

Read More Article Weight Loss Effects

Cons

• Everything you ingest must be measured and recorded.
• It does not provide a meal plan or food ideas.
• Encourages the use of diet soda, which according to research has a detrimental impact on health and weight control.
• Dieters who choose high-fat foods may eat more calories than anticipated.

A Simple Way To Track Calories

The ProportionFit Diet provides a straightforward method for measuring portions and controlling calorie consumption.

Most people will find this to be an excellent way of calorie reduction and weight loss. However, for the greatest outcomes, dieters should include a diverse range of nutritional meals in their regular diet.

Read More Article John Benton Model Fitness

Additional Tips

When doing the Proportion Fit Diet, it is also important to stick to a proper workout regime. Some workouts that can be beneficial during this diet are swimming, running, cardio workouts at the gym, weight lifting (particularly with heavy weights), and calisthenics such as pushups or sit-ups.